rewire your anxious brain: how to use the neuroscience of fear to end anxiety, panic, and worry
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
HARGA NORMAL
Rp. 339.000
HARGA DISKON HARI INI (10-12 NOV 2021)
Rp. 288.000
Available (34 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
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Pengiriman lokal yang cepat Buku bisa diterima 8-14 hari kerja setelah tanggal pembayaran Belanja dengan tenang Buku dikirim dengan kurir lokal, ada nomor lacak sehingga tidak akan hilang Satu harga pengiriman Biaya pengiriman yang sama berapapun buku Anda beli Pesan dengan nyaman Beli buku dimana saja, kapan saja sesuka Anda Perlindungan untuk buku Anda Buku dikirim dengan perlindungan extra supaya diterima dalam kondisi prima
ADDITIONAL INFO
Publication Date
02/01/2015
Dimension
22.33cm x 17.68cm x 1.22cm
Grades
Not Applicable to Not Applicable
rewire your anxious brain: how to use the neuroscience of fear to end anxiety, panic, and worry
Source: https://opentrolley.co.id/book/9781626251137/rewire-your-anxious-brain
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